Th. 11/20/14
Power Clean 5×5 – 5 Rounds 15 WBS (20/14) 15 STO (85/63) 15 SDHP “……” 400m Run
Wed. 11/19/14
BB Bench Press 4×10 – Rev. Grip BB Row 4×10 – DB Shoulder Pesss 4×10 – 1mi. Run – 2 x Perimeter Run + Small Bldg. Run
Tues. 11/18/14
Front Squats 4×5 – 3sec. Pause in the bottom – 10! Power Snatch (115/83) Burpees over Bar
Mon. 11/17/14
squat clean & split jerk 5×2 – 2-4-6-8-10-8-6-4-2 WBS (20/14) Pull Ups Clean & Jerk (155/123)
