Fri. 11/14/14
PP 5×5 – 3-6-9-12-9-6-3 HPC Thruster T2B – Rx (135/103)
Th. 11/13/14
OHS 4×5 – Buy In: 30 Burpees 3 Rounds 10 HSPU 10 DL (245/173) 10 Dips (20#/BW) 10 Box Jumps (24/20) – Optional Run Effort of choice Little Bldg. Big Bldg. Perimeter Perimeter x 2
Wed. 11/12/14
BB Bench 10×2 – Sumo Dead Lift 5×5 – Dead Hang Pull Up 3×10 – Row 1500m – Record Bench & Sumo
Tues. 11/11/14
Veterans Day Wod Three Wise Men “Jeremy” “Ben” “Beau”
