Wed. 10/29/14
a little pull a lotta push
Tues. 10/28/14
Heavy Push Me Pull You Get Up, Get Get Get Down
Mon. 10/27/14
10 30’s
Fri. 10/24/14
DL 5×5 @ 2133 – Hang Clean Pull 5×3 – For Load Unbroken: 1 Power Clean 1 Hang Power Clean 1 Thruster 1 Split Jerk
