Mon. 3/29/21
Mon. 03/29/21 100 Day Burpee Challenge – Day 57 Optional Open Wod 21.3 & 21.4 Redo Or Strength –Bent Over Barbell Rows – 5 x 12Superset w/Push Ups – 5 x 10 Wod – For Time 3 Rounds Patriot Run40 WBS @ 20/1430 Alt. DB Snatch @ 50/3520 Toes 2 Bar
Thurs. 3/25/21
Thurs. 03/25/21 100 Day Burpee Challenge Day 53 Wod – 50-40-30-20-10 Singles5 Bar Facing Burpees5 Thrusters @ 75/5310 Push Ups20 Sit UpsTri. Run Time Permitting –1000m Run/ 1200m Row
Wed. 3/24/21
Weds. 03/24/21 100 Day Burpee Challenge Day 52 Wod – For Time 200m Run*21-15-9 Deadlifts @ 225/153200m Run*21-15-9 Chest To Pull Ups (*200m Run Before Each Movement – 6 Runs Total)
Tues. 3/23/21
Tues. 03/23/21 100 Day Burpee Challenge Day 51 Strength – (20-25mins) 10-8-6-4-2Back Squats*Rest as needed between sets Wod – For Time 50 Alt. Reverse Lunges40 Deadlifts @ 95/6330 Shoulder To Overhead @ “ “20 Back Squats @ “ “1000m Run (Perimeter + Patriot)
