Tues. 10/19/21
Tues. 10/19/21 Strength –Deadlifts – 5 x 5 Wod – For Time 100-75-50-25 Dubs15-12-9-6Deadlifts @ 155/123Toes 2 Bar *Sub –150-125-100-75 Singles + 5 Burpees
Mon. 10/18/21
Mon. 10/18/21 Strength – Build to HeavyFront Squats – 5-5-5-3-3 Wod – For Time 4 Rounds 400m Run12 Burpees to 6” Target9 Pull Ups6 Front Squats @ 95/65
Fri. 10/15/21
R.E.D. Friday – 10/15/21 Happy Birthday Tina P!! Hero Wod – Wittman For Time – 7 Rounds 15 KBS @ 24/1615 Power Cleans @ 95/6515 Box Jumps @ 24/20 Dedicated to U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT and based out of Fort Carson, CO, who was killed in action on February 13, […]
Thurs. 10/14/21
Thurs. 10/14/21 Warm Up – 3 Sets Tri. Run5 Goblet Squats10 Jump Squats15 Banded Good Mornings Wod – For Load Back Squats – 10-5-3-1-1-1-3-5-10 *Start Moderate, Build To Heavy, Finish to Moderate +
