Mon. 3/22/21
Mon. 03/22/21 100 Day Burpee Challenge – Day 50 Optional Open Wod 21.2 Redo Or Strength – 5 Sets Building Mod/Hvy3 Power Cleans + 1 Front Squat Wod – For Time Half Way There!! 5 Rounds Tri. Run10 Burpees15 KBS @ 24/2020 Dubs (Sub 40 Singles)
Fri. 3/19/21
Open Friday 03/19/21 100 Day Burpee Challenge – Day 47 NOBULL CrossFit Open 2021! Wod – 21.2! 5 Rounds – 20min Time Cap 10-20-30-40-50Alt. DB Snatches @ 50/3515 Burpee Box Jumps Overs @ 24/20
Thurs. 3/18/21
Thurs. 3/18/21 100 Day Burpee Challenge Day 46 Warm Up –4min. Row, Bike, Ski, Run Wod – EMOM x 18mins 5 Burpees (Mins 1, 4, 7, 10, 13, 16)10 WBS (Mins 2, 5, 8, 11, 14, 17)15 KBS (Mins 3, 6, 9, 12, 15, 18) Cool Down –4min. Row, Bike, Ski, Run
Wed. 3/17/21
Wed. 03/17/21 100 Day Burpee Challenge Day 45 Every 1:30min – Tri. Run x 6 Warm Up – 5 sets x3 Deadlifts3 Hang Power Cleans Wod – For Time 21-15-9Hang Power Cleans @ 135/95Deadlifts @ “ “20 Double Unders
