Tues. 3/16/21
Tues. 03/16/21 100 Day Burpee Challenge – Day 44 Strength – (20-25mins) 10-8-6-4-2Shoulder/Push Press*Rest as needed between sets Wod – 18min AMRAP Tri. Run7 Toes To Bar9 Push Ups11 Front Squats @ 75/53
Mon. 3/15/21
Mon. 03/15/21 100 Day Burpee Challenge – Day 41 Optional Open Wod 21.1 Redo Or Wod – For Time 4 Rounds 10 Burpees to 6” Target20 KB Swings200m Run Buy Out – 1 Burpee
Fri. 3/12/21
R.E.D. Friday 03/12/21 100 Day Burpee Challenge – Day 40 CrossFit Open 2021! Wod – 21.1! For Time – (15min. Cap) 1-3-6-9-15-21Wall Walks10-30-60-90-150-210Double Unders
Thurs. 3/11/21
Thurs. 03/11/21 100 Day Burpee Challenge – Day 39 Warm Up – Roxanne Burpees Wod – 3min. Row/Ski/Bike 3 Rounds – Empty Barbell12 Push Press9 Front Squats6 Good Mornings 3min. Row/Ski/Bike 3 Rounds6 Push Ups9 R-KBS12 Mountain Climbers 3min. Row/Ski/Bike Finisher – Sally Squats
