Mon. 2/22/21
Mon. 02/22/21 100 Day Burpee Challenge – Day 22 Strength – (20mins) 10-8-6-4-2Back Squats*Rest as needed between sets Wod – 4 Rounds Buy In – Tri. Run 5 Burpees10 Goblet Squats @ 24/1615 R-KBS @ “ “Tri. Run
Fri. 2/19/21
R.E.D. Friday 02/19/21 100 Day Burpee Challenge – Day 19 Hero Wod – Hayward 10 Rounds with a Partner 7 Hang Power Cleans @ 115/7529 Air Squats10 Strict Pull Ups Dedicated to Marcus Hayward, who was severely wounded while in Southern Afghanistan on July 29, 2010. He was riding on an ATV when he hit […]
Thurs. 2/18/21
Thurs. 02/18/21 100 Day Burpee Challenge – Day 18 Wod – 30-20-10Cal. RowDeadlifts @ 135/93Wt’d Sit Ups @ 25/1520 Double Unders
Wed. 2/17/21
Wed. 02/17/21 100 Day Burpee Challenge – Day 17 Wod – 3 x 5min. AMRAPs AMRAP 1 – 0:00 – 5:00Buy In – 200m Run, then12 C2B Pull Ups9 Front Squats @ 115/83 AMRAP 2 – 10:00 – 15:00Buy In – 200m Run, then9 C2B Pull Ups6 Front Squats @ 135/95 AMRAP 3 – 20:00 […]
