Tues. 2/16/21
Tues. 02/16/21 100 Day Burpee Challenge – Day 16 Strength –Push Press/Jerk – 5×3 Wod – For Time 8 Rounds 8 Push Press/Jerks @ 135/938 Bar Facing Burpees Cool Down –3mins Run/Machine
Mon. 2/15/21
Mon. 02/15/21 100 Day Burpee Challenge – Day 15 Strength – 10-8-6-4-2Back Squats*2mins Rest Btwn Sets Wod – 15min AMRAP Tri. Run20 Double Unders10 Hang Power Snatches @ 95/635 Burpees
Fri. 2/12/21
R.E.D. Friday 02/12/21 100 Day Burpee Challenge – Day 12 Hero Wod – Lift Like Laura 21min AMRAP Partner Wod 30 Cal. Row20 Burpees Over Rower10 Power Cleans @ 155/105 Dedicated to FBI Special Agent Laura Schwartzenberger who, along with Special Agent Daniel Alfin, were killed in the line of duty on Feb. 2nd 2021 […]
Thurs. 2/11/20
Thurs. 02/11/21 À bientôt Victoria, tu nous manqueras! 100 Day Burpee Challenge – Day 11 Wod – Buy In – 800m Run 8 Rounds 5 Snatches @ 75/5310 Pull Ups15 Air Squats20 Singles Buy Out – 800m Run
