Wed. 2/10/21
Wed. 02/10/21 100 Day Burpee Challenge – Day 10 Wod – For Time 5 Rounds 15 Deadlifts @ 155/10312 Box Jump Overs @ 24/209 HSPU200m Run
Tues. 2/9/21
Tues. 02/09/21 100 Day Burpee Challenge – Day 9 Wod – 20min AMRAP Patriot Run30 KB Clean & Jerk* @ 20/1620 Toes 2 Bar10 Hand Release Push Ups *Alt. KB Every 5 Reps.
Mon. 2/8/21
Mon. 02/08/21 100 Day Burpee Challenge – Day 8 Shoulder Press – 5×5Push Press – 3×3 Wod – 15min AMRAP 4 Shoulder Presses @ 75/538 Sumo Deadlift High Pulls @ “ “12 Front Squats @ “ “24 Double Unders (Sub 36 Singles)
Fri. 2/5/21
R.E.D. Friday 02/05/21 Hero Wod – David Halderman For Time – 5 Rounds 20 WBS @ 20/1410 Power Cleans @ 135/95 Dedicated to Firefighter David Halderman, FDNY, Squad 18, who was killed on September 11, 2001, during the attacks on The World Trade Towers.
