Thurs. 2/4/21
Thurs. 02/04/21 100 Day Burpee Challenge – Day 4 Wod – 3 Rounds 1000m Row (Sub – Bike/Ski)40-30-20Sit UpsLungesAir Squats *Optional – Add Wt.
Wed. 2/3/21
Wed. 02/03/21 100 Day Burpee Challenge – Day 3 Thrusters – Build To Heavy 3 Reps Wod – For Time 12-9-6-9-12 Hang Clusters @ 95/63Push Ups25 DubsTri. Run
Tues. 2/2/21
Tues. 02/02/21 100 Day Burpee Challenge – Day 2 Wod – 3 x 7min AMRAPs AMRAP #1 – 0:00-7:00Buy In – Tri. Run (150 Singles)12 Deadlifts @ 135/959 Toes to Bar AMRAP #2 – 10:00-17:00Buy In – Tri. Run (150 Singles)12 Hang Power Cleans @ “ “9 Burpees AMRAP #3 – 20:00-27:00Buy In – Tri. […]
Mon. 2/1/21
Mon. 02/01/21 100 Day Burpee Challenge – Day 1 Strength –8min. EMOM Squats –Odd Min. – 5 Front SquatsEven Min. – 10 Back Squats*Use Same Wt. for Squats. Wod – For Time 15-12-9-6-3 Tri. RunAlt. DB Power Snatches @ 40/25DB Squats @ “ “Burpees
