Fri. 1/29/21
R.E.D. Fridays Wod 01/29/21 British Hero Wod – Nookie 20min AMRAP 7 Squat Cleans @ 95/657 Push Press @ ” “7 Back Squats @ ” “200m Run Dedicated to Richard ‘Nookie’ Darnell, 31, Lt. David Cole, 34, Lt. Robert Dunn, 29, and Lt. Jamie Mitchell, 29, who all died when their Lynx helicopter crash during […]
Thurs. 1/28/21
Thurs. 01/28/21 Wod – 5-4-3-2-1 MinsCardio – Run/Row/Bike/Ski After Each Round Do..20 Wt’d Sit Ups15 Slam Balls10 WBS *Run –Perimeter + Patriot2 PatriotsPatriot + 200mPatriot200m
Wed. 1/27/21
Wed. 01/27/21 Deadlifts – Build To Heavy 5 (20mins) Wod – 15min. AMRAP 3-6-9-12-15-etc. Tri. RunSingle Arm DB Hang Snatch @ 40/25Deadlifts @ 155/123Air Squats *Add 3 reps every round til time expires.
Tues. 1/26/21
Tues. 01/26/21 Strict Pull Ups – 5x 5-8 RepsSuperSet w/Bent Over Rows – 5x 10-12 Reps Wod – For Time 200m Run10 Box Jumps @ 24/2010 Push Press @ 115/835 T2B5 C2B Pull Ups 200m Run15 Box Jump 24/2015 Push Push @ 115/835 T2B5 C2B Pull Ups 200m Run20 Box Jumps 24/2020 Push Press @ […]
