Wed. 10/13/21
Wed. 10/13/21 Warm Up – 100’ Each Light JogHigh KneesSkipsSide ShufflesBroad JumpsBackwards Jog Wod – For Time 5 Rounds 10 Double DB Hang Snatches @ 40/2520 Wt’d Sit Ups400m Run
Tues. 10/12/21
Tues. 10/12/21 Wod – For Time 20 Row Pulls15 WBS @ 20/14 *Accumulate 2000m/1600m Row Cool Down – 3 Rounds 30 Russian Twists20 Alt. Single Leg Deadlifts w/WB
Mon. 10/11/21
Mon. 10/11/21 Happy Birthday Jaidy!!Congrats to Lisa M. for completing the Virtual 125th Boston Marathon!! Warm Up – 20 Banded Pull Aparts30 Jumping Jacks20 Banded Good Mornings30 Skier Jacks20 Banded Clean & Jerks Then – 2 Rounds (Empty Barbell) 10 Ring Rows10 Barbell Deadlifts10 Barbell Bent Over Rows10 Barbell Power Cleans Wod – Tabata (8 […]
Fri. 10/8/21
R.E.D. Friday – 10/08/21 Hero Wod – French For Time 1 Mile Run50 Deadlifts @ 185/1351 Mile Run3mins Max Burpees Dedicated to Chicago Police Officer Ella French, a 3yr veteran, who was killed in the line of duty on August 7th 2021 during a traffic stop. Officer French is the first female Chicago police officer […]
