Mon. 1/25/21
Wod – For Time 21-15-9 100 Double Unders (150 Singles)Power Cleans @ 155/103Bar Facing Burpees Cool Down –Perimeter Run
Wed. 1/20/21
Wed. 01/20/21 Shoulder Press – Build To Heavy 5Push Press – Build To Heavy 3 CrossFit Benchmark Wod – Fran For Time – 21-15-9Thrusters @ 95/65Pull Ups Cool Down –3min. Row/Bike/Ski/Run
Tues. 1/19/21
Tues. 01/19/21 Wod – Oh No Cardio 3!! In a 25min Window, complete – 8 Rounds 200m Run30 Double Unders (45 Singles)10 Burpees to 6” Target Then AMRAP in remaining Time – 10!Deadlifts @ 135/95Hand Release Push Ups
Mon. 1/18/21
Mon. 01/18/21 Happy Dr. Martin Luther King Jr. Day Strength –12min. EMOM Squats –Odd Min. – 3 Front SquatsEven Min. – 6 Back Squats Wod – For Time 5 Rounds 15 Air Squats12 Hang Power Cleans @ 115/859 Push Press/Jerks @ “ “Tri. Run “I have a dream that my four little children will one […]
