Tues. 12/29/20
Tues. 12/29/20 10min EMOM – Odd – 10 Seated DB PressEven – 10 Bent Over DB Rows Wod – 20min. AMRAP 20 Burpee Box Jump Overs @ 24/20400m Run80 Double Unders
Mon. 12/28/20
Mon. 12/28/20 Power Cleans – Build To Heavy 3 Wod – For Time 25 Power Cleans @ 115/8525 Front Squats25 Squat Cleans *Starting with and OTM – 3 Burpees
Thurs. 12/24/20
Thurs. 12/24/20 Hanukkah Holiday Wod – Judah Maccabee 8 Rounds – For Time 8 Hang Power Cleans @ 95/738 Front Squats @ ” “8 Push Press @ ” “8 Burpees8 Pull Ups8 Dips8 Box Jumps @ 20”8 Sit Ups This Hanukkah Holiday Wod is dedicated to Judah Maccabee, a son of the Jewish priest Mattathias, […]
Wed. 12/23/20
Wed. 12/23/20 Deadlifts – Build To Heavy UB 3 Wod – 18min. AMRAP 40 Double Unders30 Box Jumps @ 24/2020 Hand Release Push Ups10 Deadlifts @ 225/153
