Tues. 12/22/20
Tues. 12/22/20 Shoulder Press – 5×3Push Press – 3×3 Wod – For Time 5 Rounds200m Run10 Chest 2 Bar Pull Ups Directly Into – 5 Rounds10 Power Cleans @ 115/8510 Push Jerks @ “ “
Mon. 12/21/20
Mon. 12/21/20 Strength –16min. EMOM Squats – Build To Heavy Set Odd Min. – 1 Front SquatsEven Min. – 2 Back Squats Wod – 12min. AMRAP 3 Power Snatches @ 135/9515 WBS @ 20/14 Cool Down –3min. Run/Row/Bike
Fri. 12/18/20
R.E.D. Friday – 12/18/20 Christmas Wod – For Time 12 Days of CrossFit-mas 2020 1 Sumo Deadlift High Pull @ 75/532 Thrusters @ “ “3 Push Press @ “ “4 Power Cleans @ “ “5 Power Snatches @ “ “6 KBS @ 24/207 Pull Ups8 Knees 2 Elbows9 Hand Release Push Ups10 Double Unders11 Prisoner […]
Thurs. 12/17/20
Thurs. 12/17/20 Slow Boat 5k Row – Every 1000m stop and do –15 Air Squats10 Alt. Lunges5 Burpees Or Interval Runs – Patriot Run Every 5mins For 25mins – 6 Runs total *After each run, do –15 Air Squats10 Alt. Lunges5 Burpees
