Wed. 12/9/20
Hump Day Wed. 12/09/20 Strength –Deadlifts – Build To Heavy 5 Wod – For Time 50 WBS @ 20/1450 Box Jumps @ 24/2050 WBS @ “ “ *On the minute 5 Deadlifts @ 225/155
Tues. 12/8/20
Tues. 12/08/20 Happy Birthday Sara!! Wod – 3 x 5min. AMRAPs 27/21 Cal. Row27 Dubs27 Pull Ups Rest 4mins 21/15 Cal. Row21 Dubs21 Toes 2 Bar Rest 4mins 15/9 Cal. Row15 Dubs15 Pull Ups
Mon. 12/7/20
Mon. 12/07/20 12min. EMOM Squats – Build To Heavy Set Even Min. – 3 Front SquatsOdd Min. – 6 Back Squats Wod – For Time (Start @ :35min.) 15-12-9Tri. RunPower Snatches @ 75/53Overhead Squats @ “ “ Cool Down –2mins. Easy Machine/Run
Fri. 12/4/20
R.E.D. Friday 12/04/20 Happy Birthday Aileen!! Hero Wod – McFlurry For Time – 400m Run21 Cleans @ 185/13321 Pull Ups400m Run15 DB Thrusters @ 50/3015 Pull Ups400m Run9 Cleans @ 185/1339 Pull Ups400m Run Dedicated to Miguel Flores, a certified trainer and 4yr. Navy veteran from San Diego, CA, who at the age of 22yrs […]
