Fri. 11/6/20
R.E.D. Friday 11/06/20 Hero Wod – Tillman For Time – 7 Rounds 7 Deadlifts @ 315/205200m Run15 Pull Ups:45sec Rest Between Rounds Dedicated to Patrick Tillman, a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours […]
Thurs. 11/5/20
Thurs. 11/05/20 Happy Birthday Jay!! Push Press – Build To Heavy 3 Wod – For Time 4 Rounds 3 Thrusters @ 135/955 Toes 2 Bar7 Handstand Push Ups9 Hang Power Cleans @ “ “20 Double Unders200m Run
Wed. 11/4/20
Wed. 11/04/20 Overhead Squats – 5×5 Wod – For Time Patriot Run x 230 C2B Pull Ups30 Overhead Squats @ 95/63Patriot Run15 C2B Pull Ups15 Overhead Squats @ “ “ Cool Down –3min. Row/Bike
Tues. 11/3/20
Tues. 11/03/20 Wod – For Time 30-20-10Deadlifts @ 185/133Box Jump Overs @ 24/20 Directly Into – 10-20-30KBS @ 24/20Cal. Row
