Mon. 11/2/20
Mon. 11/02/20 Back Squats – 10-8-6-4-2 Wod – For Time 5 Rounds 200m Run10 Bar Facing Burpees5 Power Snatches @ 135/93
Fri. 10/30/20
R.E.D. Friday 10/30/20 Breast Cancer Awareness Wod – Cindy meets Grace 20min. AMRAP Grace –30 Clean & Jerks @ 135/95Then AMRAP in Remaining Time – Cindy –5 Pull Ups10 Push Ups15 Air Squats
Thurs. 10/29/20
Thurs. 10/28/20 Wod – 5 Rounds 1min. WBS @ 20/141min. KBS @ 24/201min. Hanging Knee Raises1min. Run/Row/Bike/Ski1min. Rest Between Rounds
Wed. 10/28/20
Wed. 10/28/20 Deadlifts – Build To Heavy 5 Wod – 15min. AMRAP 60 Dubs (60 Singles + 5 Burpees)20 Cal. Row15 Deadlifts @ 155/123 Core Work – 3 Rounds 10 Wt’d Sit Ups @ 25/1520 Sit Ups30 Flutter Kicks1min Plank HoldTri. Run
