Tues. 10/27/20
Tues. 10/27/20 Power Cleans – Build To Heavy 5 Wod – For Time (15min Cap) 21-15-9Power Cleans @ 135/95Bar Facing Burpees Buy Out – 2 Patriot Runs Cool Down –1000m Row
Mon. 10/26/20
Mon. 10/26/20 Back Squats – 5-5-5-3-3-3-3 Wod – Easy Peasy For Time Buy In – 2 Patriot Runs 5-10-15-10-5Pull UpsBurpeesAir Squats200m Run
Fri. 10/23/20
R.E.D. Friday 10/23/20 Hero Wod – Lumpy For Time – 3 Rounds 250m Row6 Power Cleans @ 135/956 Thrusters @ ” “9 Deadlifts @ ” “9 SDHP @ ” “ Dedicated to Timothy Quinn Brenton, a Field Training Officer with the Seattle Police Department, who was tragically killed in the line of duty on October […]
Thurs. 10/22/20
Thurs. 10/22/20 Deadlifts – 5-5-5-3-3-3-3 Wod – For Time 10!WBS @ 20/14Deadlifts @ 185/153Pull Ups Buy Out – Patriot Run
