Wed. 10/21/20
Wed. 10/21/20 Wod – For Time 27-21-15-9Cal. RowAlt. DB Snatches @ 50/35Box Jump Overs @ 24/20200m Run
Tues. 10/20/20
Tues. 10/20/20 Shoulder Press – 5×5Push Press – 3×3 Wod – For Time 5 Rounds 100-80-60-40-20 Dubs15 Thrusters @ 95/639 Hand Release Push UpsTri. Run
Mon. 10/19/20
Mon. 10/19/20 Back Squats – Building To Heavy 3 Wod – 15mins AMRAP Buy In – Patriot RunThen in remaining time, AMRAP – 15 Air Squats10 Burpees5 Power Cleans @ 135/93 Cool Down –Perimeter Run/Jog
Fri. 10/16/20
R.E.D. Friday 10/16/20 Memorial WOD – Hotshots 19 For Time – (40min Cap) 6 Rounds 30 Air Squats19 Power Cleans @ 135/957 Strict Pull ups400m Run Dedicated to the 19 City of Prescott, AZ Firefighters, members of the Granite Mountain Hotshots Firefighting team, who tragically lost their lives on June 30, 2013, while fighting the […]
