Thurs. 10/15/20
Thurs. 10/15/20 Happy Birthday Tina!! Wod – For Time 4 Rounds 400m Run or 500m Row25 R-KBS @ 24/2025 Air SquatsRed Brick DB Farmers Carry (x2)
Wed. 10/14/20
Wed. 10/14/20 Deadlifts – Build To Heavy 5 Wod – Chipper For Time – Patriot Run50 Overhead Plate Lunges @ 45/2540 Push Ups30 Deadlifts @ 155/12320 Toes 2 Bar10 Bar Facing BurpeesPatriot Run
Tues. 10/13/20
Tues. 10/13/20 Snatch Complex – 10min.1 Snatch Deadlift1 Snatch High Pull1 Power Snatch1 Overhead Squat Wod – For Time Krissy 5 Rounds200m Run20 Dubs6 Squat Snatches @ 105/73
Mon. 10/12/20
Mon. 10/12/20 Back Squats – Building To Heavy 3 Wod – The Ohlsen AMRAP 12min. AMRAP 4 Burpees8 Air Squats16 Sit Ups *Created by Noah Ohlsen, CrossFit’s 2nd Fittest Man and 7x Games Athlete!
