Mon. 10/5/20
Mon. 10/05/20 Front Squats – Build To Heavy 3 Wod – For Time Sicko Mode 3 Rounds 400m Run6 Hang Power Cleans @ 135/959 Thrusters @ “ “12 Lateral Burpees Over Bar
Fri. 10/2/20
R.E.D. Friday 10/02/20 Hero Wod – Philip Petti For Time – 20 Thrusters @ 135/9520 Burpees20 Cleans @ ” “20 Sit Ups20 Shoulder to Overhead @ ” “20 Push Ups20 Overhead Squats @ ” “20 HSPU20 Front Squats @ ” “20 Air Squats This Firefighter Hero WOD is dedicated to Lt. Philip S. Petti, 43, […]
Thurs. 10/1/20
Thurs. 10/01/20 Happy Birthday Valentina!! Warm Up –5mins Run, Bike, Row, Ski or Jump Wod – For Time Buy In – Tri. Run 10-8-6-4-2WBS @ 20/14Burpee Box Jump Overs @ 24/2020 Double Unders20 Cal. Row Buy Out – Tri. Run
Wed. 9/30/20
Wed. 09/30/20 Happy Birthday Sabrina, Meliza, Juliana & Sophie!! Front Squats – Build To Heavy 3 Reps. Wod – For Time 3 Rounds 800m Run (2 Patriot + Tri. Runs)20 T2B10 Front Squats @ 155/123
