Thurs. 7/16/20
Thurs. 07/16/20 Wod – For Time Juice Bar 5 Rounds 500m Row15 WBS @ 20/14WB Patriot Run @ “ “
Wed. 7/15/20
Wed. 07/15/20 Wod – For Time Tri. Run21 Power Cleans @ 115/9321 Pull Ups21 Cal. RowTri. Run15 Hang Power Snatches @ “ “15 Air Squats15 Cal. RowTri. Run9 Thrusters @ “ “9 Push Ups9 Cal. RowTri. Run
Tues. 7/14/20
Tues. 07/14/20 Wod – For Time 10-8-6-4-2 Deadlifts @ 185/123R-KBS @ 24/20Box Step Ups w/KB @ 24/20200m Farmers Carry w/KB
Mon. 7/13/20
Mon. 07/13/20 Hero Wod – Spc. Vanessa Guillén 20min. AMRAP 400m Run22 Burpees to Plate9 Lunges Per Leg (18 Total)30 Plate Ground To Overhead @ 45/2599 Air Squats(*with a weight vest 20/14) Dedicated to Spc. Vanessa Guillén, a U.S. Army soldier, who went missing on April 22nd and found two months later in June. Vanessa […]
