Mon. 7/6/20
Mon. 07/06/20 Wod – For Time Rip it for Rup Buy In – 55 Dubs 1-2-3-4-5-6-7-8-9-10Deadlifts @ 225/155Burpees Over Bar Buy Out – 55 Dubs Dedicated to Coach Brian “Rup” Rupsis who, on March 8, 2013, was released from 100 days of isolation following a bone marrow transplant to treat his leukemia. The workout was […]
Thurs. 7/2/20
Thurs. 7/02/20 Happy Birthday Donna!!Happy (Early) Birthday America!! Celebrating 244 years of Independence!! Wod – For Time Buy In – Patriot Run 50 KB Goblet Squats @ 24/2050 Push Ups50 Alt. KB Lunges @ ” “50 Plank Shoulder Taps44 Burpees Buy Out – Patriot Run
Wed. 7/1/20
Wed. 7/01/20 Overhead Squats –Build To Mod/Heavy Set of 3, w/1sec. pause at bottom of squat. Wod – 15min. AMRAP Buy In – 15 Burpees 6 Dips @ 20#/BW9 Power Snatches @ 95/7312 OHS @ “ “15 Sit Ups
Tues. 6/30/20
Tues. 6/30/20 Single Arm KB Complex – 5 x 5R-KBSHang CleansPress/Push PressFront Squats*Switch Arms and Complete Complex Wod – For Time 4 Rounds Patriot Run30 KB Snatch (15 Per Arm) @ 20/1620 Box Jumps @ 24/2010 T2B
