Tues. 6/22/20
Tues. 6/23/20 Bent Over BB Rows – 5x 8-12 RepsSuperSet w/Push Ups – 5x 5-8 Reps Wod – For Time 21-18-15-12-9 KBS @ 24/20Hand Release Push UpsKB Box Step Overs @ 24/20Red Brick KB Farmers Carry*Switch arms at Red Brick
Mon. 6/22/20
Mon. 6/22/20 Front Squats – Build to Heavy 5Then – 1×20 Reps @ 50% of Heavy 5 For Time – Buy In – 5 Bar Facing Burpees 5 Rounds 10 Thrusters @ 95/7310 Pull UpsTri. Run
Fri. 6/19/20
R.E.D. Friday Wod 6/19/20 Memorial Wod – Retired Capt. David Dorn 38min AMRAP Buy In – 77 BurpeesIn Remaining Time, 6 C2B Pull Ups2 Deadlifts @ 225/18520 Plate GTO @ 45/25200m Run This Memorial Wod is dedicated to retired St. Louis Police Captain David Dorn, who was killed by looters while protecting a St. Louis […]
Thurs. 6/18/20
Thurs. 6/18/20 Wod – For Time Charlie – 50-40-30-20-10-20-30-40-50Double UndersSit UpsCal. Row
