Wed. 6/17/20
Wed. 6/17/20 Wod – 5 x 3min. AMRAPS 2 Rounds of CindyMax. Reps of Barbell Movements – 1st. Round – Power Cleans2nd. Round – Front Squats3rd. Round – Hang Squats Cleans4th. Round – Clean & Jerks5th. Round – Clusters 1min. Rest Between Rounds.
Tues. 6/16/20
Tues. 6/16/20 Deadlifts – 5×5 Wod – For Time 10 Rounds Tri. Run9 DB Burpee Deadlifts Time Permitting –1000m Row
Mon. 6/15/20
Mon. 6/15/20 – Half-way There! Back Squats – Build to Heavy 5 Wod – For Time 5 Rounds 30 Dubs – (2:1 Singles)15 OHS @ 95/73Tri. Run
Fri. 6/12/20
Friday Wod 6/12/20 Happy Birthday Amy!! Wod – For Time 4 Rounds Tri. Run24 R-KBS @ 24/2018 Mtn. Climbers (1-1, 2-2, 3-3, etc.)12 Hang Squat Cleans @ 95/73
