Thurs. 6/4/20
Thurs. 6/4/20 Active Recovery Wod – For Time 3 Perimeter Runs/1600m Row30 Single Arm KBS50 KB Box Step Overs30 Single Arm KBS3 Perimeter Runs/1600m Row
Wed. 6/3/20
Wed. 6/3/20 Shoulder Press – 5×5Push Press – 5×3 Wod – For Time 15-12-9-6-3 Devils PressFront Squats20 Dubs – (Sub 2:1 Singles)
Tues. 6/2/20
Tues. 6/2/20 Wod – For Time 4 Rounds Patriot Run10 Hang Power Snatches @ 115/9315 WBS @ 20/14
Mon. 6/1/20
Mon. 6/1/20 Deadlifts – Build To Heavy 5 (20mins) Wod – 15min. AMRAP 3-5-7-9-11-13-etc.Tri. RunDeadlifts @ 155/123T2B *Add 2 reps every round til time expires.
