Mon. 9/27/21
Mon. 09/27/21 Warm Up – 200m Run30 Jumping Jacks30 Mtn. Climbers10 Strict Press10 Front Squats10 Thrusters30 Mtn. Climbers30 Jumping Jacks Strength –Push Press – 5 x 5 Wod – For Time (15min Cap) 50-30-20 Thrusters @ 65/45Pull Ups
Thurs. 9/23/21
Thurs. 09/23/21 Optional Active Rest Day! Wod – For Time 3 Rounds 1000m Run50 Sit Ups25 Deadlifts @ 185/123 *Rest 2mins Between Rounds
Wed. 9/22/21
Wed. 09/22/21 Warm Up – 8min AMRAP 20 Hollow Rocks20 Arch Rocks20 Alt. Single Leg Box Squats Wod – For Load Back Squats – 10-5-3-1-1-1-3-5-10 *Start Moderate, Build To Heavy, Finish to Moderate +
Tues. 9/21/21
Tues. 09/21/21 Happy Birthday G!! Strength –Strict Press – Build To Heavy 3-3-2-2-1-1-1 Wod – For Time 3 Rounds 25 DB Push Jerks @ 50/3550 Dubs25 Wt’d Box Step Ups @ 24/2050 Dubs
