Fri. 5/29/20
R.E.D. Friday Wod 5/29/20 Memorial Wod – Giancarlo 9min. AMRAP 10 DB Thrusters10 DB Ground to Overhead Directly Into – 100 Lunges100 Jumping Squats150 Sit-Ups50 Air Squats50 Lunges This memorial workout is dedicated to Giancarlo Agostino Di Maria, an active and contributing member of the CrossFit community from Belgium, who passed away on March 22, […]
Thurs. 5/28/20
Thurs. 5/28/20 Active Rest Day Wod – 10min. AMRAP 9 Hang Power Cleans12 Box JumpsTri. Run -Rest 5mins – 20min. Row – Relaxed Pace*Note meters and cals. rowed
Wed. 5/27/20
Wed. 5/27/20 Back Squats – Build to Heavy 5 Wod – For Time (20min Cap) 50 Sit Ups25 Deadlifts5 Bar Facing Burpees40 Sit Ups20 Deadlifts5 Bar Facing Burpees30 Sit Ups15 Deadlifts5 Bar Facing Burpees20 Sit Ups10 Deadlifts5 Bar Facing Burpees10 Sit Ups5 Deadlifts5 Bar Facing Burpees
Tues. 5/26/20
Tues. 5/26/20 Post Murph Wod – For Time Buy In – Tri. Run 20-18-16-14-12-10-8-6-4-2R-KBSCal. Row20 Double Unders (Sub 30 Singles) Buy Out – Tri. Run
