Mon. 5/25/20
Mon. 5/25/20 Memorial Day 2020 Hero Wod – Murph 1mile Run100 Pull Ups200 Push Ups300 Air Squats1mile Run While wearing 20lb vest Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a mile run. Modified options will be posted on the whiteboard. Dedicated in memory of Navy Lieutenant Michael P. Murphy, 29, […]
Fri. 5/22/20
Fri. 5/22/20 Hero Wod – Peter Brennan For Time – 4 Rounds Patriot Run (400m Run)10 OHS @ 95/6510 Burpees This Firefighter Hero WOD is dedicated to Chief Peter Brennan, FDNY, Rescue 4, who was killed on September 11, 2001. He was only 30 years old and had the resume of a seasoned, decorated veteran […]
Thurs. 5/21/20
Thurs. 5/21/20 Build to Mod/Heavy –Power Cleans – 5×3 Wod – 15min. AMRAP Buy In – Patriot Run 21 Lateral Bar Hops15 Deadlifts9 Hang Power Cleans3 Squat Cleans *Bar Hops – Over & Back = 1rep
Wed. 5/20/20
Wed. 5/20/20 Welcome Back!! At-The-Gym Wod #1 🙂 For Time 5 Rounds 15 WBS9 BurpeesTri. Run w/WB
