Tues. 5/19/20
Tues. 5/19/20 At-Home Wod #35 *All Levels. 4 Rounds 5 Burpees10 Lunges – Per Leg15 Jumping Jacks20 Mtn. Climbers25 High Knees4min. Run
Mon. 5/18/20
Mon. 5/18/20 At-Home Wod #34 *All Levels 4min. Run50 Push Ups2min. Run100 Sit Ups2min. Run200 Air Squats4min. Run Enjoy!!
Fri. 5/15/20
R.E.D. Friday 05/15/20 Hero Wod – Lincoln Quappe For Time – 10-9-8-7-6-5-4-3-2-1Thrusters @ 95/651-2-3-4-5-6-7-8-9-10Burpees Dedicated to Lincoln Quappe, FDNY, Rescue 2, who died on September 11th 2001. *Complete one round of Thrusters before moving on to complete one round of Burpees.
Thurs. 4/14/20
Thurs. 5/14/20 At-Home Wod #33 All Levels Skill Work –10-20-30-40-50-40-30-20-10Unbroken Double-UndersIf any set is broken, restart that set only. Rest as needed. Rest 5mins, Then – 4 Rounds 30 Sit Ups20 Reverse Crunches10 V-Ups4min. Run Subs – Break Between Sets20-40-60-80-100-80-60-40-20Unbroken Singles 10-20-30-40-50-40-30-20-10Jumping Jacks
