Wed. 5/13/20
Wed. 5/13/20 At-Home Wod #32 *Body Weight/Minimal Wt. 5 Rounds 2mins Run15 Single Arm DB Thrusters (Total)12 Push Ups9 Prisoner Jump Squats *With Equipment/Advanced 5 Rounds 2min. Run or 400m Row15 Thrusters @ 95/6312 Hand Release Push Ups9 Burpees Over Bar
Tues. 5/12/20
Tues. 5/12/20 At-Home Wod #31 *All Levels. All About The Benjamins $$$ 100 KB/DB Swings100 KB/DB Goblets100 KB/DB Sumo Deadlifts100 Push Ups1mile Run *Kettlebell Swings are American Style.
Mon. 5/11/20
Mon. 5/11/20 At-Home Wod #30 *Body Weight/Minimal Wt. Buy In – 4min. Run 30-20-10-20-10Wt’d Sit UpsMtn. Climbers – TotalWt’d Lunges – Total2min. Run Buy Out – 10 Burpees *With Equipment/Advance 2min. Run or 500m Row100 Dubs30 Front Squats @ 75/5320 Hang Power Cleans @ “ “10 Push Ups2min. Run or 500m Row10 Burpees20 Hang Power […]
Sat. 5/9/20
Sat. 5/9/20 At-Home Wod #29 For Time – 30-20-10 BurpeesAir SquatsPush UpsSit Ups2min. Run
