Fri. 5/8/20
R.E.D. Friday 5/08/20 Hero Wod – Loredo For Time – 6 Rounds 24 Air Squats24 Push Ups24 Walking Lunges4min. Run This Hero Wod is dedicated to U.S. Army Staff Sgt. Edward Loredo of Houston TX. He was killed on June 24th 2010.The 6 Rounds represents the month of June, and 24 repetitions represent the day […]
Thurs. 5/7/20
Thurs. 5/7/20 At-Home Wod #28 *All Levels. For Time 😂😂 5k Run Or 5 Rounds 4min. Run*3min. Rest between each round Or 5k Row
Wed. 5/6/20
Wed. 5/6/20 At-Home Wod #27 Body Weight/Minimal Wt. 3 Rounds 2min. Run60 Jump Rope Singles50 Air Squats40 Mtn. Climbers30sec. Plank Hold20 High Knees10 Push Ups5 Burpees With Equipment/Advanced 5 Rounds 2min. Run/500m Row10 Hang Power Clean @ 135/10320 Deadlifts @ “ “30 Dubs40 Singles
Tues. 5/5/20
Tues. 5/5/20 Happy Quarantine Cinco de Mayo Warm Up 2min. Run20 Sit Ups30 Russian Twists40 Mtn. Climbers50 Jumping Jacks The Quarantined Mexican Body Weight/Minimal Wt. 20min. AMRAP 5 Burpees5 Push Ups5 Wt’d Lunges – Per Leg5 DB/KB Thrusters – Right Arm5 DB/KB Thrusters – Left Arm With Equipment/Advance 20min. AMRAP 5 Box Jumps5 HSPU5 Power […]
