Wed. 4/22/20
Wed. 4/22/20 At-Home Wod #20 *All Levels. CHRISTINA 30 Air Squats20 Air Squats15 Push Ups30 Jumping Jacks30 Burpees15 Air Squats30 Jumping Jacks40 Jumping Jacks50 Jumping Jacks Buy Out – 4min. Run
Tues. 4/21/20
Tues. 4/21/20 At-Home Wod #19 *Body Weight/Minimal Wt. 5 Rounds 15 KB/DB Deadlifts12 Bent Over Rows – (6 Per Arm)9 Push Ups6 KB/DB Goblet Squats2min. Run *With Equipment/Advance 5 Rounds – w/Barbell @ 95/63 15 Deadlifts12 Bent Over Rows9 Push Ups6 Front Squats2min. Run or 500m Row
Mon. 4/20/20
Mon. 4/20/20 At-Home Wod #18 *All Levels. Warm Up4min. Run20 Mtn. Climbers20 High Knees20 Toe Touches 20min. AMRAP 2min. Run5 Burpees15 Air Squats (BW or Wt’d)25 Sit Ups (BW or Wt’d)35 Dubs or Singles or Jumping Jacks Cool Down4min. Jog
Fri. 4/17/20
R.E.D. Friday 4/17/20 Hero Wod – Thomas Foley *With Equipment/Advance 150 WBS100 Push Ups50 Air Squats25 Sit Ups *Body Weight/Minimal Wt. 150 Squats Jumps100 Push Ups50 Air Squats25 Sit Ups
