Thurs. 4/16/20
Thurs. 4/16/20 At-Home Wod #17 *Body Weight/Minimal Wt. 6min. Run 80 Singles or Jumping Jacks 20 R-KB Swings 20 KB Sumo Hi-Pulls 4min. Run 60 Singles or Jumping Jacks 15 R-KB Swings 15 KB Sumo Hi-Pulls 2min. Run 40 Singles or Jumping Jacks 10 R-KB Swings 10 KB Sumo Hi-Pulls *With Equipment/Advance 1000m Row 80 […]
Wed. 4/15/20
At-Home Wod #16 Body Weight/Minimal Wt. Warm Up – 2min. Run 40 Jumping Jacks 30 Air Squats 20 Sit Ups 10 Push Ups 25-20-15-10-5 Squat Jumps Shoulder Taps Forward Alt. Lunges 2min. Run Ab Finisher – 3 Rounds 20 Bicycle CrossOvers 20 Heel Touches 20 Flutter Kicks 20 Mtn. Climbers With Equipment/Advanced 5 Rounds – […]
Tues. 4/14/20
At-Home Wod #15 *Body Weight/Minimal Wt. 30-20-10 2min Run Single Arm DB Thruster Mtn. Climbers Sprawls *Switch arms every 10 Reps *With Equipment/Advance 30-20-10 Barbell Thrusters @ 75/53 Lateral Burpees Over Bar
Mon. 4/13/20
At-Home Wod #14 *Body Weight/Minimal Wt. Buy In – 100 Singles 2 Rounds 4min. Run 60 DB/KB Swings 50 Sit Ups 40 Alternating Reverse Lunges 30 Air Squats 20 Mtn. Climbers Per Leg 10 Push Ups *With Equipment/Advanced 5 Rounds – 5 Power Cleans @ 95/65 10 Front Squats 5 Shoulder to Overhead 10 Bar […]
