Fri. 4/10/20
At-Home Passion WOD *With Equipment/Advanced 100 Double Unders 800m Barbell Carry @ 95/65 100 Burpees *Body Weight/Minimal Wt. 100 Jumping Jacks/Singles 8mins DB/KB Carry 100 Burpees/Sprawls In the spirit of Easter, this workout was designed to remind us of the pain and suffering that Jesus experienced that day when He laid down His life as […]
Thurs. 4/9/20
Wed. 4/8/20
At-Home Wod #12 *With Equipment/Advance 10-9*8-7*6-5*4-3*2-1* Deadlifts Hang Power Cleans *2min. Run or 300m Row Note * either Run or Row – 5 Total *Body Weight/Minimal Wt. 10-9*8-7*6-5*4-3*2-1* Sumo Deadlifts w/DB/KB Russian Swings w/DB/KB *2min. Run or 300m Row Note * either Run or Row – 5 Total
Tues. 4/7/20
At-Home Wod #11 Warm Up – 3 Rounds 2min. Run 10 Jumping Jacks 20 Mtn. Climbers :30sec Plank Hold 15min. AMRAP 20 DB Push Press (10 Per Arm) 10 Burpees Over DB AB Work – 4 Rounds 20 Sit Ups 20 Russian Twists 20 Flutter Kicks
