Mon. 4/6/20
At-Home Wod #10 *Body Weight/Minimal Wt. 10 Rounds Buy In – 4min. Run 8 Shoulder Tap Push Ups 10 Air Squats 12 Reverse Step Lunges 20 Jump Rope Singles/Jumping Jacks *With Equipment/Advance 10 Rounds Buy In – 4min. Run 8 Hand Release PU or HSPU 10 DB/KB/BB Front Squats 12 “ “ Front Rack Rev. […]
Sat. 4/4/20
Support Your Box Fundraiser Wod 1 – *With Equipment/Advanced 10min. AMRAP 10 Air Squats 9 DB Snatches Right Arm @ 50/35 10 Push Ups 9 DB Snatches Left Arm @ “ “ *Body Weight/Minimal Wt. 10min. AMRAP 10 Air Squats 9 Odd Object Snatch – Right Arm 10 Push Ups 9 Odd Object Snatch – […]
Fri. 4/3/20
R.E.D. Friday 4/3/20 Hero Wod – Chad For Time – 1000 Box Step Ups @ 20” Wear a Ruck Pack @ 45/35 *Body Weight Find an object of suitable height, that you can safely step up onto. *With Equipment/Advanced Use a box/object and/or weight. Scaling Options- Intermediate – 500 Step Ups Weight @ 25/15 Beginner […]
Thurs. 4/2/20
Thurs. 4/2/20 At-Home Wod #9 *Body Weight 20min. AMRAP 100 Jump Rope Singles 30 Air Squats 100 Jump Rope Singles 10 Hand Release Push Ups Buy Out – 8min. Run/1600m Row *With Equipment/Advanced 20min. AMRAP 50 Double Unders 30 Air Squats 50 Double Unders 10 Handstand Push Ups Buy Out – 8min. Run/1600m Row
