Fri. 3/27/20
R.E.D. Friday 3/27/20 Hero Wod – Bert For Time – 50 Burpees 400 meter Run 100 Push-Ups 400 meter Run 150 Walking Lunges 400 meter Run 200 Air Squats 400 meter Run 150 Walking Lunges 400 meter Run 100 Push-Ups 400 meter Run 50 Burpees Dedicated to U.S. Marine Cpl. Albert Gettings, 27, of New […]
Thurs. 3/26/20
Thurs. 3/26/20 At-Home Wod #4 3 Rounds 5 Burpees 10 Push Ups 15 Air Squats 5 Burpees 20 Jumping Lunges 30 Bicycle Crossovers 5 Burpees 30 Good Mornings 45 Jump Rope 4min. Run *With Equipment/Advanced – 3 Rounds 5 Object Facing Burpees 10 HRPU/ HSPU 15 Air Squats 5 Object Facing Burpees 20 Wt’d Lunges […]
Wed. 3/25/20
Wed. 3/25/20 At-Home Wod #3 Filthy Fifty – Body Weight Buy In – 4min. Run 50 Prisoner Jump Squats 50 Sit Ups 50 Alt. Shoulder Taps 50 Lateral Jumps Over Object 50 Mtn. Climbers 50 Russian Twists 50 Flutter Kicks 50 High Knees 4min. Run *All Reps are Total per movement. *With Equipment/Advanced – 4min. […]
Mon. 3/23/20
Mon. 3/23/20 At-Home Wod – 25min. Cap CrossFit iQ Alphabet 2min. Run C – 30 Air Squats R – 15 Push Ups O – 40 Jumping Jacks S – 30 Burpees S – 30 Burpees 2min. Run F – 10 Burpees I – 30 Jumping Jacks T – 15 Air Squats i – 30 Jumping […]
