Fri. 3/20/20
R.E.D. Friday 3/20/20 Memorial Wod – Georgie 21min AMRAP Buy In – 65 Sit Ups 7 Burpees 11 Push Ups 22 KBS @ 24/16 * Background: This workout was originally posted on marinewod.com on April 9, 2017 and shared with WODwell by George’s sister, Jolene Taylor. “George was taken at the young age [of 51]. Born 7-22-1965 […]
Thurs. 3/19/20
Wod – For Time 10-20-30-20-10 Cal. Row WBS @ 20/14 DB Hang Snatches @ 50/35 Finisher – Perimeter Run
Wed. 3/18/20
Wed. 3/18/20 Three 7min AMRAPs 0:00-7:00 AMRAP #1 Buy In – Tri. Run 12 Deadlifts @ 135/103 9 T2B 10:00-17:00 AMRAP #2 Buy In – Tri. Run 12 Hang Power Cleans @ 115/93 9 Burpees 20:00-27:00 AMRAP #3 Buy In – Tri. Run 12 Push Press @ 95/73 9 Air Squats WOD Notes: Each AMRAP […]
Tues. 3/17/20
Tues. 3/17/20 Warm Up – 10min. Cap 100-75-50-25 Dubs (Sub 150-100-75-50 Singles) :45sec. Handstand Hold after each set. Wod – For Overall Time At 0:00 – 1 Mile Run At 10:00 – 130/100 Cal. Row At 20:00 – 1 Mile Run
