Tues. 3/10/20
Tues. 3/10/20 Wod – For Time 4 Rounds 21/15 Cal. Row 30 Dubs (Sub. 2:1 Singles) 6 Power Snatches @ 135/103 *Run *Round 1 – Tri. Run Round 2 – Patriot Run Round 3 – iQ Bldg. Run Round 4 – Perimeter Run
Mon. 3/9/20
Mon. 3/9/20 Back Squats – Build To Heavy 3 Reps Wod – For Time 21-15-9 DB Power Cleans @ 2x 50/35 Box Jump Overs DB Front Squats @ 2x “ “ T2B
Fri. 3/6/20
R.E.D. Friday 3/6/20 Hero Wod – Wittman For Time – 7 Rounds 15 KBS @ 24/16 15 Power Cleans @ 95/65 15 Box Jumps @ 24/20 Dedicated to U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT and based out of Fort Carson, CO, who was killed in action on February 13, 2010 when attacked […]
Thurs. 3/5/20
Thurs. 3/5/20 Shoulder Press – Build To Heavy 5 Push Press – Build To Heavy 3 Wod – For Time Fran 21-15-9 Thrusters @ 95/65 Pull Ups
