Thurs. 2/27/20
Thurs. 2/27/20 Deadlifts – Build To Unbroken 15 Rep Max Wod – For Time 21-15-9 Deadlifts WBS @ 20/14 C2B Pull Ups Patriot Run Buy Out – 100 Dubs (Sub 150 Singles) Deadlift weights each round: 155/123; 185/153; 205/173
Wed. 2/26/20
Wed. 2/26/20 Every 1:30 x 6 Rounds – 11 Deadlifts + 11 Push Jerks 11 Deadlifts + 9 Push Jerks 11 Deadlifts + 7 Push Jerks 11 Deadlifts + 5 Push Jerks 11 Deadlifts + 3 Push Jerks 11 Deadlifts + 1 Push Jerks Wod – 17min AMRAP 30/21 Cal. Row 30 Box Jumps @ […]
Tues. 2/25/20
Tues. 2/25/20 Wod – Every 4mins** For 5 Rounds 50 Dubs (Sub 75 Singles) 2 Rope Climbs (Sub 4 Rope Pulls) 5 Power Snatches – * *Building To Heavy Set of 5 Reps **Allow for 3mins Work, 1min Rest. Run Finisher – 4 Sets Patriot Run 1min Rest
Mon. 2/24/20
Mon. 2/24/20 Back Squats – Build To Heavy 3 Reps Wod – For Time (25min Cap) 3 Rounds – 9 Front Squats @ 95/73 7 T2B 5 Lateral Burpees Over Bar 30/21 Cal. Row 3 Rounds – 9 Front Squats @ 95/73 7 T2B 5 Lateral Burpees Over Bar 30/21 Cal. Row 3 Rounds – […]
