Fri. 2/21/20
R.E.D. Friday 2/21/20 Front Squats – Build To Heavy 3 Hero Wod – DT For Time – 5 Rounds 12 Deadlifts @ 155/103 9 Hang Power Cleans @ ” ” 6 Push Jerks @ ” ” In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting […]
Thurs. 2/20/20
Thurs. 02/20/2020 Active Recovery/ Endurance Wod – Option 1) 8k Row For Time Option 2) 5k Run and 3k Row Option 3) 30min Bike *Every 5mins – 5 Pull Ups 10 Push Ups 15 KBS @ 24/16
Wed. 2/19/20
Wed. 2/19/20 7min EMOM – Max Unbroken Thrusters Mins 1 and 7 @ 115/83 Mins 2 and 6 @ 135/93 Mins 3 4 and 5 @ 155/103 Wod – For Time 2 Rounds 20 Push Press @ 115/83 30 Single DB Box Step Ups 40 Burpees 50/35 Cal. Row *DB @ 50/35 *Box @ 24/20
Tues. 2/18/20
Tues. 2/18/20 Strict HSPU Practice – Max SHSPU Every 1:30 x 5 sets *Sub – 2x DB Strict Press Wod – 13min. AMRAP Buy In – 1000m Row AMRAP In remaining Time – 5 Deadlifts @ 245/163 15 Sit Ups 25 Dubs (Sub 50 Singles) Finisher – 2000m Row Moderate Pace *Row Sub – 60/45 […]
