Tues. 2/11/20
Tues. 2/11/20 Warm Up – 21-15-9-3 Cal. Row 1:30min Rest Between Each Wod – Tabata (20mins) Strict Pull Ups Cal. Row Push Ups Cal. Row *1min Rest Between Movements. Tabata – 8 rounds of :20 Work and:10 Rest. Complete 8 rounds of the current movement before moving onto the next.
Mon. 2/10/20
Mon. 2/10/20 Back Squats – Build to Heavy 3 Reps Wod – 15min AMRAP 20 Double Unders (Sub 40 Singles) 3 Hang Squat Cleans @ 135/103 7 Deadlifts @ “ “ Tri. Run
Fri. 2/7/20
R.E.D. Friday 2/7/20 Hero Wod – Omar For Time 10 Thrusters @ 95/65 15 Bar Facing Burpees 20 Thrusters @ “ “ 25 Bar Facing Burpees 30 Thrusters @ “ “ 35 Bar Facing Burpees Dedicated to U.S. Army First Lieutenant Omar Vazquez, 25, of HaMileton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry […]
Thurs. 2/6/20
Thurs. 2/6/20 Overhead Squats – 5x 3 Practice Technique/Mechanics. Increase Loads as accordingly Wod – For Time 4 Rounds Patriot Run 6 HSPU 9 Overhead Squats @ 115/93 12 Deadlifts @ “ “
