Thurs. 1/30/20
Thurs. 1/30/19 Every 1:30min For 15mins Even – Back Squats – 5x 5 Odd – Pull Aparts – 5x 20 Wod – For Time (18min Cap) Buy In – Patriot Run 27-24-21-18-15-12-9 Sit Ups R-KBS @ 32/24 5 Sprawls
Wed. 1/29/20
Wed. 1/29/20 Shoulder Press – 5×3 Push Press – 3×3 Wod – 16min AMRAP Tri. Run 8 Man-Makers @ 40/25 10 DB Alt. Lunges @ “ “ 12 T2B *Note – DB Alt. Lunges are Front Step.
Tues. 1/28/20
Tues. 1/28/20 Wod – For Time 10! Deadlifts @ 155/123 Box Jump @ 20/24 T2B *One round of Cindy after each round 5 Pull Ups 10 Push Ups 15 Air Squats
Mon. 1/27/20
Mon. 1/27/20 Congrats Lizzi on 1st Place Finish! Barbell Complex – Build To Mod/Heavy Set 1 Power Clean 2 Front Squats Wod – For Time 3-5-7-5-3 Squat Cleans @ 155/123 15-21-27-21-15 Cal. Row Tri. Run
