Fri. 1/24/20
R.E.D. Friday 1/24/20 Memorial Wod – Puccio For Time – 1000m Row 30 Power Cleans @ 135/95 30 Back Squats @ “ “ 1 Mile Run This Memorial workout is dedicated to the memory of Eric Puccio, owner of CrossFit Haywire @crossfithaywire , (Temple, TX) who sadly passed away on August 19, 2016.
Thurs. 1/23/20
Thurs. 1/23/20 Push Press – 5×5 Build To Heavy Wod – For Time 50-40-30-20-10 Cal. Row DB Hang Snatch @ 50/35 10 Burpees Over DB *(25-20-15-10-5 Per Arm)
Wed. 1/22/20
Wed. 1/22/20 Squat Cleans – 10min EMOM Build To Mod/Heavy 1 Wod – For Time 10 Rounds 3 Deadlifts @ 155/123 6 Box Jump Overs @ 24/20 20 Dubs
Tues. 1/21/20
Tues. 1/21/20 Bent Over BB Row – 5x 8-12 Reps SS Push Ups – 5x 5-8 Reps Wod – For Time 21-15-9 T2B SDHP @ 75/53 Bar Facing Burpees
