Wed. 1/8/20
Wed. 1/8/20 Warm Up – Tri. Run 3mins Jump Rope Wod – 30min AMRAP 250m Row 50 Dubs (Sub 75 Singles + 5 Burpees) 40 WBS @ 20/14 30 R-KBS @ 32/24 20 Hand Release Push Ups 10 Devil’s Press
Tues.1/7/20
Mon. 1/6/20 Back Squats – Build to Heavy 5 SuperSet w/ Push Ups – 8-12 Reps between Sets Wod – For Time 21-15-9 Handstand Push Ups Back Squats @ 95/73 10 Bar Facing Burpees Buy Out – Tri. Run *HSPU Sub 27-21-15 DB Press
Mon. 1/6/20
Mon. 1/6/20 Back Squats – Build to Heavy 5 SuperSet w/ Push Ups – 8-12 Reps between Sets Wod – For Time 21-15-9 Handstand Push Ups Back Squats @ 95/73 10 Bar Facing Burpees Buy Out – Tri. Run *HSPU Sub 27-21-15 DB Press
Fri. 1/3/20
R.E.D. Fri. 1/3/20 Tribute Wod – Event One Morris For Time 50 WBS @ 20/14 40/30 Cal. Row 30 DB Snatches @ 50/35 20 Box Jump Overs @ 24/20 15 Bar Muscle Ups This Memorial Workout is dedicated to CrossFit Games Teen Athlete Jacob Morris who passed away on December 13, 2019, just weeks after […]
