Thurs. 1/2/20
Thurs. 1/2/20 Happy New Year!! Baseline Test – 10min. Cap 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups Wod – For Time 4 Rounds 10 Sumo Deadlifts @ 155/123 15 R-KBS @ 24/20 20 Dubs (Sub 30 Singles + 5 Burpees) Tri. Run
Mon. 12/30/19
Mon. 12/30/19 Shoulder Press – 5×5 Push Press – 3×3 Wod – For Time 4 Rounds 12 Hang Power Cleans @ 95/73 9 Thrusters @ “ “ 6 Bar Facing Burpees Patriot Run
Fri. 12/27/19
R.E.D. Friday 12/27/19 Hero Wod – The Lyon For Time – 5 Rounds 7 Squat Cleans @ 165/115 7 Shoulder to Overhead @ “ “ 7 Burpee C2B Pull Ups *2min Rest Between Rounds This Hero Wod is dedicated to Capt. David Lyon, 28, of Sandpoint, Idaho, who was killed by an IED in Kabul, […]
Thurs. 12/26/19
Thurs. 12/26/19 Deadlifts 5×5 – Warm Up Wod – 19min AMRAP Tri. Run 12 Deadlifts @ 155/123 26 Air Squats
