Mon. 12/23/19
Mon. 12/23/19 *There will be 2 Wods to choose from: Hanukkah Wod – Judah Maccabee 8 Rounds – For Time 8 Hang Power Cleans @ 95/73 8 Front Squats @ ” ” 8 Push Press @ ” ” 8 Burpees 8 Pull Ups 8 Dips 8 Box Jumps @ 24/20 8 Sit Ups This Hanukkah […]
Fri. 12/20/19
Fri. 12/20/19 Wod – For Time (40min Cap) 12 Days of Christmas 2019 1 Power Snatch @ 135/103 2 Shoulder to Overhead @ “ “ 3 Front Squats @ “ “ 4 Hang Power Cleans @ “ “ 5 C2B Pull Ups 6 Air Squats 7 Sumo Deadlifts @ “ “ 8 T2B 9 KBS […]
Thurs. 12/19/19
Thurs. 12/19/19 Single Arm DB Rows – 5×10-15reps Wod – For Time Patriot Run 50 Burpees to 6” Target 40 DB Push Press @ 40/25 (20 Per) 30 FR DB Box Step Ups @ “ “ 20 C2B Pull Ups 10 DB Goblet Squats @ “ “ Patriot Run
Wed. 12/18/19
Wed. 12/18/19 Wod – For Time 3 Rounds 10 Hang Power Snatches @ 95/73 15 T2B 20 Dubs (Sub 40 Singles) Perimeter Run 3 Rounds 10 OHS @ 95/73 15 Push Ups 20 Cal. Row/Bike
