Tues. 12/17/19
Tues. 12/17/19 Every 1:30min Tri. Run Sprint x 6 0:00, 1:30, 3:00, 4:30, 6:00, 7:30 Warm Up – 3 Deadlifts 3 Hang Power Cleans Wod – For Time 21-15-9 Hang Power Cleans @ 155/123 7-5-3 Bar Facing Burpees Patriot Run
Mon. 12/16/19
Mon. 12/16/19 Thank You All! Thrusters – Building To Heavy 3 Wod – 15min. AMRAP 25 Dubs (Sub 50 Singles) 15 WBS @ 20/14 5 HR Push Ups
Fri. 12/13/19
R.E.D. Friday 12/13/19 Hero Wod – Victoria For Time – 5 Rounds 10 Thrusters @ 95/63 14 Box jumps @ 24/20 12 SDHP @ ” ” 12 Burpees 27 KBS @ 24/16kg Victoria Leigh Soto was one of the teachers killed while attempting to shield her students in the Sandy Hook Elementary shooting on December […]
Thurs. 12/12/19
Thurs. 12/12/19 Wod – For Time 5-10-15-20-25 Deadlifts @ 135/103 10-20-30-40-50 Sit Ups 200-400-600-800-1000 Row Meters Buy Out – Tri. Run *Row Sub 10-15-20-25-30 Cal. Bike
